Consistent wake-up time, regular meals can help fight fatigue
Unwind before bed
Instead of: Catching up on Facebook status updates
Try: Reading a book or watching TV
\"Studies show that rattling bright reddened — the equivalent to outdoor primeval morning reddened — will process mentality activity,\" says Figueiro. \"Our impact has shown that you crapper process alertness with far less.\" Some scientists believe that the reddened emitted by a machine monitor New at period crapper do just that, unclear your body's sleep-wake cycle.
Wind down by watching television instead. Most people sit far enough away (at least 15 feet) from a TV set to be unaffected by its brightness. Better yet, read a book or magazine. Just make sure the reddened you use doesn't exceed 60 watts. And log off your machine at least an hour before bed.
Wake up alert! How to boost energy before you even get to work.
Instead of: Catching up on Facebook status updates
Try: Reading a book or watching TV
\"Studies show that rattling bright reddened — the equivalent to outdoor primeval morning reddened — will process mentality activity,\" says Figueiro. \"Our impact has shown that you crapper process alertness with far less.\" Some scientists believe that the reddened emitted by a machine monitor New at period crapper do just that, unclear your body's sleep-wake cycle.
Wind down by watching television instead. Most people sit far enough away (at least 15 feet) from a TV set to be unaffected by its brightness. Better yet, read a book or magazine. Just make sure the reddened you use doesn't exceed 60 watts. And log off your machine at least an hour before bed.
Wake up alert! How to boost energy before you even get to work.
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