Consistent wake-up time, regular meals can help fight fatigue
Introduction
We sifted through the latest research on sleep, metabolism, stress, and chronobiology to identify the times when you're most vulnerable to fatigue — and, with expert help, devised a foolproof plan to help you combat it. These eight strategies ensure you will wake up refreshed and recharged, remain alert throughout the day, and wind down just in time for a good night's sleep.
We sifted through the latest research on sleep, metabolism, stress, and chronobiology to identify the times when you're most vulnerable to fatigue — and, with expert help, devised a foolproof plan to help you combat it. These eight strategies ensure you will wake up refreshed and recharged, remain alert throughout the day, and wind down just in time for a good night's sleep.
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