Consistent wake-up time, regular meals can help fight fatigue
Beat an afternoon slump
Instead of: A power nap
Try: A achievement outdoors
Just as it does in the early morning, reddened later in the day haw blunt an afternoon energy dip, which ofttimes comes on like clockwork. \"Because of the way the homeostatic and circadian systems interact, most grouping see a lull 17 to 18 hours after they went to bottom the previous night,\" says Figueiro. Step outside into revitalizing light for a short walk. Vary your routine by taking a different path every day, doing a short errand, or getting up with a friend on your cell phone. If you can't get outside, plant yourself next to a window, open the specs wide, and look out.
Instead of: A power nap
Try: A achievement outdoors
Just as it does in the early morning, reddened later in the day haw blunt an afternoon energy dip, which ofttimes comes on like clockwork. \"Because of the way the homeostatic and circadian systems interact, most grouping see a lull 17 to 18 hours after they went to bottom the previous night,\" says Figueiro. Step outside into revitalizing light for a short walk. Vary your routine by taking a different path every day, doing a short errand, or getting up with a friend on your cell phone. If you can't get outside, plant yourself next to a window, open the specs wide, and look out.
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