Showing posts with label News. Show all posts
Showing posts with label News. Show all posts

Monday, July 26, 2010

Health Center | What will change health

Sunday, passed March 21, 2010, the U.S. Congress bill landmark health. Was not adopted in the usual manner in which the House and the Senate version gives his version, which later merged with the 2 to compromise re-elected to both houses and then to the president for his signature and to the right.

This is a known fact that Republicans took their instructions from the health insurance funds, which are largely to finance his campaign, and that the bill of health does not want. The change means that they have millions of healthy people in the periphery, as with health records (medical history) insurance.

Once a place in the Senate without change. Health Services Act was that the president signed on Tuesday, 03.23.

To fulfill the promises to the house of legislators, reconciliation of the most important health care bill takes the first passed by the Senate, and then into the house. Republicans have proposed 40 amendments to the bill in the last desperate attempt to bill enough to the house again to change the power to vote, but Democrats rejected all constantly changing.
At the end of the Republicans voted against the reconciliation, the threat to take the issue of their campaign to win enough seats to take off health.

Every year in November, the whole house and one third of the Senate elected. Many of the amendments the Republicans especially for items that revolves around the blades can last for re-election of Democratic legislators uncomfortable.

The main direction of reform legislation in the field of health care:

- New Consumer Protection for the authorities' refusal to cover the existing conditions (in force for adults was established in 2014, but the children in 2010). Currently, uninsured adults with pre-existing conditions for a minimum of 6 months, the temporary pool at high risk, financed by insurance premiums (as at June 2010) on the site.
- Limits on coverage of life have been eliminated (effective 2010).
- The roof is made of a sick prohibited.
- Comprehensive insurance for children under their parents plan Age 26 (September 2010).
- People aged under 30 without insurance coverage can have catastrophic consequences for health, to close the bag.
- Medical Insurance Exchange (effective 2014) will meet the minimum requirements.
- New guidelines issued after September 2010, includes all visits to board and demonstrations.
- Companies with fewer than 25 employees are entitled to receive compensation in the form of taxes 35 percent of insurance premiums of health insurance.
- Employer health insurance costs for employees to identify the W-2 (2011)
Medicare Part D drug benefit recipients who fall under the coverage gap ("donut hole"), a bonus of $ 250 in 2010. Since 2011 they will receive a 50% discount on brand-name drugs to fill the void in 2020.
- Medicaid will be expanded to provide approximately 16 million people with incomes up to third above the poverty line, the poverty line, including adults without dependent children. community health centers receive more money.
- Fellowships, which will be in the next 10 years with low and middle income countries without the health benefits that employers buy about 32,000,000 uninsured medical insurance plans for trade.
- Medical expenses tax threshold increased to 10% of adjusted gross income (effective 2013). Seniors (65 years) will have a detailed derivation of the current level of 7,5% (2016 in accordance with the requirements).
- New rules for health care costs have remained unchanged for three years. The limit of $ 2500 in contributions (in the cost of living adjustments), it is likely to come into force in 2013.
- Health savings account penalties on withdrawals for qualified medical expenses of 20% (effective 2011).
- All citizens and legal residents must have health insurance will be. Scholarships on the head four times the poverty line.
- Fines imposed on those who decline health insurance (2014) more than $ 95, or 1% of revenues, an increase of $ 695 or 2,5% of revenues (2016).
- For people with incomes over $ 200,000 and couples earning more than $ 250,000 in Medicare taxes on the increase over the next two years at 2.35%. The new tax is 3.8% will be applied to Medicare income (including interest, dividends and capital gains), that these thresholds.
taxed, -) for work on "Cadillac" plans (annual premiums of more than $ 10,200 for individuals or families for $ 27,500, administrators plan to 40 percent (due in the coming years). limit is higher for high-risk jobs and retirees.

Thursday, February 4, 2010

Health Care - As Grass Roots For Health Care, Mr. Brown Goes to Washington

It is no coincidence that two days after President Obama had the crowd on it's feet every time he talked about pushing health care to the finish line, Mr. Brown is going to Washington.

Looks like Mr. Brown will be sworn in today, with Sen. Kirk giving a farewell speech this afternoon. Why? Health care reform.

Ironically, Scott Brown is the vote the Democrats need to change the game on their health care strategy. He makes it plausible and relevant to the Budget Reconciliation process for a 51-vote reconciliation to include health care. If all you need is 51, the legislation will pass handily.

Finished is the need for Democrats to pull togther a coalition of all parties to reach 60 votes and pass a House-Senate compromise. With President Obama's budget sent to Congress Monday, and in it a $150 billion line item for health care reform, signs point to a re-tooled strategy to get health care passed.

In New Hampshire on Tuesday, President Obama held a successful town hall meeting in Nashua, Mr. Brown's back yard. The crowd was a good focus group on the TARP money repayments going to community banks to ease lending for small businesses. But the crowd really moved when health care was the topic.

Obama stated that the bills now pending are the same as those spearheaded by Senate Majority Leaders Daschle, Dole and Howard Baker.

I said it last summer and last year. The time for health care reform is now, on this Budget, in reconcilation. The White House should start promoting that strategy and push the ball past the red zone, and Congress past overtime. Score a goal for the American people on what they really want for their economy: comprehensive health care reform.

Health Care - Gov't moving into central role in health care

Government is poised to become king of the hill in America's vast health care system, with or without President Barack Obama's planned redo, according an economic report released Thursday.

Federal and state programs will pay slightly more than half the tab for health care purchased in the United States by 2012, says the analysis by Medicare number crunchers published in the journal Health Affairs.

That's even if Obama's health care overhaul wastes away in congressional limbo. Long in coming, the shift to a health care sector dominated by government is being speeded up by the deep economic recession and the aging of the Baby Boomers, millions of whom will soon start signing up for Medicare.

"This does mark a pretty stark jump in the data," said Christopher Truffer of Medicare's Office of the Actuary, which prepared the analysis.

For all the hue and cry over a government takeover of health care, it's happening anyway.

The tipping point is likely to come next year, Truffer said. For technical reasons, the report assumes that Congress is going to allow Medicare to cut doctor fees by 20 percent later this year, as required by a 1990s budget law. But lawmakers have routinely waived such cuts, and they're not likely to allow them in an election year. So government probably will end up picking up most of the nation's medical costs in 2011, instead of 2012.

The report serves as a reality check in the debate over Obama's health care plan, which has been marked by disagreements between the political parties over how large a role government should play.

Congressional Democrats want to move forward with the sweeping legislation, but are stalled over disagreements among themselves. Republicans have rejected Obama's approach as a top-down, big government solution.

Richard Foster, Medicare's top economic forecaster, said the recession has only worsened the two stubborn problems facing the U.S. health care system, lack of insurance coverage and high costs. "All that argues that some form of health care reform is a good idea," Foster said.

The Democrats' plan would expand coverage to more than 30 million people now uninsured, while taking some modest steps to slow the pace of future cost increases. It would set up a new insurance marketplace for small businesses and people buying coverage on their own, with government subsidies available for many. Denial of coverage because of health problems would be prohibited.

The report estimated that in 2009, the United States spent $2.5 trillion for health care, with government programs - mainly Medicare and Medicaid - paying $1.2 trillion. Employer health insurance and various private sources covered the other $1.3 trillion. Even as the economy shrank because of the downturn, health care spending grew by 5.7 percent from 2008. Spending by government grew nearly three times faster than private spending, closing in to overtake it.

Driving much of the government surge was Medicaid, the federal-state program for low-income people, which grew by nearly 10 percent as workers lost jobs with health insurance, and Democrats expanded coverage for children of the working poor.

The swine flu outbreak contributed modestly to higher costs in 2009, as more people went to the doctor and took antiviral medications, the report found. Total spending on prescription drugs grew by slightly more than 5 percent, as higher prices for brand name medications overpowered the widespread availability of generics.

Previous estimates had put the crossover point to a health care system financed mainly by taxpayers at about 2016. There seems to be little chance that the balance will tip back decisively in the direction of private financing, with the Baby Boom generation signing up for Medicare and the lack of health insurance at many new jobs.

Other economically advanced countries - including those with government-run health care - also have problems with costs. But the U.S. spends much more per person than any other nation, without getting better results in life expectancy and many other measures of health.

Health Center - Obama, Democrats reassess health care

Abandoning the health care overhaul is not an option, a senior White House official said Wednesday, after President Barack Obama's top domestic initiative took a devastating hit with the Democratic loss of the Senate seat in the state of Massachusetts.

Obama adviser David Axelrod said administration officials will take into account the message voters delivered Tuesday in electing Republican Scott Brown but declined to go farther.

Questioned about the fate of health care legislation, Axelrod said, "It's not an option simply to walk away from a problem that's only going to get worse."

The stinging loss Tuesday cost Obama the 60-vote Senate majority he was counting on to pass the far-reaching legislation. The outcome splintered the rank and file on how to salvage the bill, energized congressional Republicans and left Obama and the Democrats with fallback options that range from bad to worse.

A leading idea involves persuading House Democrats to pass a Senate bill that many of them have serious problems with. Another alternative calls for Senate Democrats to promise to make changes to the bill later on. Some Democrats said their big hopes would have to be scaled back.

The leader of the House, Speaker Nancy Pelosi, refused to acknowledge that as a possibility as she left the Capitol near midnight Tuesday after meeting with her top lieutenants to discuss the way forward. Pelosi and others contend that because Massachusetts already has near-universal health coverage under a state law, the upset victory by Republican state Sen. Scott Brown to take Edward M. Kennedy's old seat could not be seen as a referendum on the issue.

"Massachusetts has health care. ... The rest of the country would like to have that too," Pelosi, a Democrat, said. "So we don't say a state that already has health care should determine whether the rest of the country should."

"We will get the job done. I'm very confident. I've always been confident," she added.

Before Senate Democrats gathered Wednesday to discuss their next moves, Majority Leader Harry Reid held out hope for the bill, saying, "There are a lot of different options out there."

Others saw miles (kilometers) of bad road in any direction and suggested that regrouping was in order.

"We shouldn't show the arrogance of not getting the message here," said liberal Rep. Anthony Weiner, a Democrat, contending independents had turned against the bill and the Democratic base had lost its enthusiasm. "I don't think it would be the worst thing to take a step back" and turn the focus to jobs, in conjunction with scaled-back health care goals.

Republicans said do not even bother: The election of Brown over the once-favored Democrat Martha Coakley in the Democratic stronghold sent a message that the health legislation should be scrapped altogether. Losing the Massachusetts seat will cost the Democrats the 60th vote needed to overcome Republican efforts to block legislation in the 100-member Senate. Sixty votes are needed to close off debate and move legislation to the full Senate floor.

Republican Party Chairman Michael Steele said Americans were breathing "a sigh of relief" over the potential derailing of the health care bill.

"People across the country are saying, 'Slow it down," Steele said Wednesday on ABC television's "Good Morning America."

But David Plouffe, who led Obama's presidential campaign, rejected calls to scrap the bill. "We have a good health care plan," he said on ABC. "We need to pass that. We have to lead."

Senate Democrats were scheduled to meet Wednesday, and a sign of their intentions could emerge then. Obama will have to exert a mighty influence to keep jittery moderates from giving up on the effort.

Democrats do not appear to have enough time to resolve differences between the two bills passed by the House and Senate — and get cost and coverage evaluation estimates back from the Congressional Budget Office as required — before Brown is sworn in.

Moderate Sen. Jim Webb, a Democrat, said the Senate should not hold any further votes on health care until Brown is seated.

The legislation would expand coverage to more than 30 million Americans now uninsured, while attempting to rein in the growth of health care costs. Democratic lawmakers will have to move in virtual lockstep to enact the bill now, even as Republican opposition intensifies.

That could be too much to ask from rank-and-file Democrats demoralized by losing a seat held in an almost unbroken line by a Kennedy since 1953. Efforts to woo Republican Sen. Olympia Snowe as a convert could increase. But with polls showing voters souring on health care legislation, the president could be abandoned by lawmakers of his own party.

Monday, January 25, 2010

CDC: 1 in 5 Teens Has Cholesterol Problem


One in five teens in the U.S.—and more than 40% of fruitful teens—have abnormal cholesterol, whether it’s low HDL (good cholesterol); broad LDL (bad cholesterol); or broad levels of triglycerides, another type of murder fat, according to a new report from the Centers for Disease Control and Prevention (CDC).

The findings declare that the American Academy of Pediatrics’s (AAP) 2008 guidelines—which recommend more aggressive cholesterin investigating and intervention in kids, particularly the fleshiness and obese—make sense, the authors conclude.

The 2008 guidelines created disceptation because, for the prototypal time, cholesterin tests were recommended for fleshiness or high-risk children as teen as 2 years old, and treatment with a cholesterol-lowering statin was an option for children as teen as 8 who had intense cholesterol, or LDL, over 190 mg/dL, and who couldn’t modify their cholesterin with fasting or exercise. (The preceding guidelines said children should be senior than 10 before drug was considered, and statins weren’t on the list.)

But adding confusion to the controversy, 2007 guidelines from the U.S. Preventive Services Task Force say the evidence is depleted for cholesterin investigating in children and teen adults up to geezerhood 20.

The result is that many parents aren’t trusty whether they should hit their children tested and what to do if a youngster does indeed hit broad cholesterol. And pediatricians may be investigating more children, modify those who don’t fit the guidelines.

Testing the right kids?
Kathryn Leslie, 17, is a vegetarian from Albany, N.Y. She prepares Tofurky sandwiches to hands her mom’s vegetable-heavy kinsfolk meals, and at 5’2” and 110 pounds, she isn’t overweight. So modify Leslie’s doctor was astonied to find discover she had broad cholesterol.

So was her mom, Mary, who notes there’s no kinsfolk history of heart disease. “My cholesterin is rattling low and my husband’s cholesterin is normal,” she says. “[Kathryn] is not fleshiness and eats an extremely healthy diet.  It just came discover of nowhere.” So why did she hit the cholesterin test in the prototypal place? Her care isn’t sure.

“I didn’t even discourse why it would be necessary, as she was already effort murder work finished anyway, so it was meet one more test,” Mary says. “I didn’t ever envisage there would be anything criminal with her cholesterol, so I really didn’t give it much thought.”

In general, experts vexation most “just because” tests because they lead to anxiety, unnecessary biopsies (which is a common concern with Pap smears), and potentially harmful and pricey treatments for people who don’t requirement them. But cholesterin tests are relatively cheap—$50 or so—and can be finished if murder is being worn for another tests, which makes them maturity candidates for “just because” testing.

Hard data on children’s cholesterin tests are scant (about 7% of kids were proven prior to the 2008 guidelines). But communicative grounds suggests pediatricians are now performing more cholesterin tests.

“There’s more awareness, [because the new] guidelines really got a aggregation of attention in the media and that trickled down to the medical field,” says Joyce M. Lee, MD, an assistant professor of pediatric endocrinology at the University of Michigan.

Although the 2008 guidelines and the CDC results suggest investigating obese children is helpful, Dr. Lee and colleagues recently published a study that suggests that embody coefficient isn’t a strong indicator of which kids will have broad cholesterol.

Overall, one-third of adolescents in the newborn CDC analyse were fleshiness or obese; 22% of the fleshiness teens and 43% of the obese teens had at small one blood-fat abnormality (as did 14% of teens who weren’t overweight). The CDC analyse included 3,125 children and teens ages 12 to 19, who were proven between 1999 and 2006, according to the report published this week in the Morbidity and Mortality Weekly Report.

“It used to be that kinsfolk history drove who should be screened. Now the recommendations say to include coefficient as a criterion,” says Dr. Lee. “With blubber being much a problem in [American] children, conditions that we intellection were exclusively grown conditions do seem to be prevalent in a small turn of children.”

When kids do effort constructive for broad cholesterol, doctors can substance parents advice to eat healthier, exercise more, or potentially verify cholesterol-lowering medication, although there is lowercase to no long-term safety accumulation regarding children on such drugs.

After transfer Kathryn to wager a dietitian, Mary Leslie says she feels reassured by how well her girl eats and has place cholesterin worries to the side. “It’s foregather something we know is there, and we’ll wager how it goes,” she says. “I didn’t see there was anything to do differently eliminate remind her to exercise.”

Dr. Lee recommends that parents hit a plan before their child is screened for broad cholesterol. “If parents don’t poverty to abide by the diet, and they don’t poverty [their children taking] medications, then null about the management is feat to change, and one might ask, what’s the point?”

Parents same Cassie France-Kelly, a public relations trainer from New Market, Md., haw modify up opinion guilty when a child’s cholesterin is high, especially when they are not sure if they should—or can—dramatically modify their children’s fasting or activity. “I see same I’m doing mostly the right things, and ease I hit kids with broad cholesterol,” she says.

Both France-Kelly and her mother hit exceptionally broad cholesterol, she says. Her digit sons, Mason, 9, and Beckett, 4, are both on the baritone side of ontogeny charts and are extremely active kids, but their total cholesterin levels are borderline high. France-Kelly says she plans to hit her 2-year-old girl tested next year, but that she would be resistant to medicating some of her children for broad cholesterol.

Despite the fact that the AAP said they could be a existence for children as teen as 8 eld old, cholesterin medications are not something that most parents poverty to study for their kids. In reality, treating children who foregather the criteria should mean that less than 1%, or about 200,000, of U.S. kids and teens requirement to be on cholesterol-lowering medications, according to a Feb 2008 study.

Statins for kids?
Placing a child on statins is different than prescribing the medications to adults, who typically wouldn’t move a drug regimen until middle age. “If you’re feat to move a 10-year-old on it and say, ‘You requirement to verify this for the rest of your life’, there’s some doubt as to whether that would be a good idea,” says Dr. Lee. “People are a bit wary of that, because [statins are] something that could potentially affect ontogeny and development.”

Part of it haw also depend on what the student prefers. “Some [thought] we requirement to be aggressive about preventing cardiovascular disease in children,” says Dr. Lee. “Others hit [questioned] the long-term side effects and [whether] we should rattling be prescribing this in kids.”

A more aggressive treatment haw be best for certain high-risk children. Autopsy studies do declare that the first signs of hunch disease—fatty “streaks” or accumulation of monument in arteries—show up in childhood, so screening and treating sooner haw preclude complications down the road.

Doctors prescribe statins in children with LDL, or bad cholesterol, levels of over 190 mg/dL with no other venture factors, or in children with LDL levels over 160 mg/dL with venture factors same diabetes, kidney failure, obesity, broad murder pressure, or a family history of hunch disease.

“Exactly what geezerhood to move is slightly controversial,” says Samuel S. Gidding, MD, the chief of penalization cardiology at the Alfred I. DuPont Hospital for Children, in Wilmington, Del. “But the early you treat, the likelier you are to be trenchant with treatment.”

Statins seem to be relatively safe, says Dr. Gidding. The benefits haw outweigh the risks of gift them to children at a teen age, especially if cholesterin and, therefore, hunch disease venture are rattling high—although no one rattling knows what happens when children verify the drugs over the course of a lifetime.

“It’s not when you treat, but that you hit treated the matter,” says Dr. Gidding. “You actually haw poverty to be treated at an early geezerhood foregather so you intend that protection of your murder vessels [in case] you hit to go off the medication” for reasons that haw come up later in life, same pregnancy.

At the rattling least, early screening can give parents an excuse to teach children how to manage their cholesterin levels from a teen age. Doing so haw preclude artery damage down the agency that could in turn lead to hunch disease, especially if cardiac problems run in the child’s family.

“All patients with hyperlipidemia module modify up on a baritone cholesterin diet, and everybody should exercise aerobically, 20 to 30 transactions a day, whether they hit broad cholesterin or not,” says Richard Lorber, MD, a pediatrician and cardiovascular penalization specialist at the metropolis Clinic.

However, the guidelines are also not to be taken as set-in-stone rules. “We feature we treat children with venture factors and an LDL over 160 of 8 eld of age, but each banter is different,” says Dr. Lorber. “Each banter is ease evaluated on a personal level.”

It module be a few more eld until France-Kelly’s sons are older enough to self-monitor their weight, activity, diet, and cholesterin levels. “I impact full-time, so it’s not same I’m there full-time patrolling everything they eat and what they do,” she says. “You wonder if it’s something you did. You see same you requirement to impact a lowercase bit harder.”


WHO slams swine flu critics as ‘irresponsible’

Some claim H1N1 pandemic scare created for benefit of drug companies


GENEVA - The World Health Organization on Monday slammed as "irresponsible" critics who claim swine flu is a fake pandemic created for the benefit of drug companies.

The U.N. health agency said the outbreak of a new strain of H1N1 influenza in North America last year had all the scientific characteristics of a pandemic, adding the WHO was never improperly influenced by the pharmaceutical industry that has benefited from huge government orders for vaccines and anti-viral drugs.

"The world is going through a real pandemic. The description of it as a fake is wrong and irresponsible," the WHO said in a strongly worded statement Monday.

A WHO spokesman declined to spell out who the World Health Organization was responding to in its statement, saying only that "this applies to anyone who believes it is not a real pandemic."

The Parliamentary Assembly of the Council of Europe, a human rights watchdog based in Strasbourg, France, recently recommended that the EU investigate WHO's swine flu pandemic declaration to see if the health agency acted under undue influence. WHO officials are due to meet Tuesday with the Council of Europe, which is not an official European Union body and has no power to act against WHO.

According to a WHO tally dated Jan. 17, more than 209 countries and territories have reported laboratory confirmed cases of swine flu, including at least 14,142 deaths. This is far fewer than would be expected to die each year from seasonal flu, but the figure is likely to exclude many unreported cases, according to WHO.

WHO spokesman Gregory Hartl said the relatively low number of confirmed deaths from swine flu didn't mean the virus wasn't a pandemic.

"A pandemic has nothing to do with severity or number of deaths," he told The Associated Press. "A pandemic literally is a global spread of a disease."

He said WHO was "always very measured and sober in what we said and we always described the virus as causing overwhelmingly mild disease. "We cannot control how people react to this information," he added.

In its statement, WHO said it had put in place numerous safeguards to prevent conflicts of interest among its advisers, including requiring them to provide a signed declaration detailing any professional or financial interest that could affect their impartiality.

"WHO takes allegations of conflict of interest seriously and is confident of its decision-making independence regarding the pandemic influenza," it said.

Sunday, January 24, 2010

Swine flu death toll surpasses 11,000

With H1N1 waning, 1 in 5 Americans has been vaccinated



ATLANTA - A newborn government judge says swine flu has sickened most 55 meg Americans and killed most 11,160.

The Centers for Disease Control and Prevention released the estimates on Friday, which cover roughly the first eight months of the pandemic — from April through mid-December. The CDC terminal estimated that through mid-November, the pandemic had sickened 50 meg Americans and killed 10,000.

Swine flu infections have been waning since New October, and no states were reporting distributed cases as of terminal week.

About 1 in 5 Americans have been vaccinated against swine contagion so far, according to the government's first detailed estimates of immunisation rates against the new pandemic.

The judge is based on two government telephone surveys finished in Dec and early January. The surveys concluded that an judge 61 meg grouping — or about 20 proportionality of the population — got a shot or nasal spray immunisation against swine contagion since the vaccine became acquirable this fall.

CDC officials said the drawing are good, considering it's a origin report about a hurried crusade against a novel contagion virus, using a vaccine that did not embellish acquirable to the general public until early Oct — and, then, only in limited supplies.

\"From our point of view, this looks very successful,\" said the spokesman, Richard Quartarone.

It also shows that immunisation rates were a taste higher for grouping deemed to be especially vulnerable to the new influenza, including meaningful women, children and grouping with underlying upbeat conditions. About 28 proportionality of the 160 meg in those targeted groups got vaccine.

Also, about 29 proportionality of children ages 6 months finished 18 eld got vaccine.

Supplies reinforced as the assemblage drew to a close, and more immunisation clinics took all comers. That explains why — as of the end of Dec — about 74 proportionality of administered doses had been given to grouping in the direct groups, the CDC said.

Saturday, January 23, 2010

8 secrets for all-day energy -Part 2

Consistent wake-up time, regular meals can help fight fatigue



When to wake up

Instead of: Sleeping in

Try: Getting up at the same time and bathing yourself in light

This enables your circadian rhythms, which are governed by your body's "master clock" in the hypothalamus gland, to stay in synch with the 24-hour day. In the absence of light, your body's sleep-wake cycle wants to delay by an average of 12 minutes every day and work on a 24.2-hour rhythm. (Scientists don't understand why but think it may relate to the sun's seasonal shifts.) "That means your body wants to keep pushing your bedtime to later," says Mariana Figueiro, PhD, program director of Rensselaer Polytechnic Institute's Lighting Research Center. "But if you let that happen and still have to get up at the same time every day, you're going to be tired."


To keep your circadian rhythms in time with the 24-hour day (when they get out of whack, you feel like you're jet-lagged), aim for 30 minutes of light first thing, even on a Saturday when you've decided to sleep in. An easy way to get it is to go for a half-hour stroll outdoors or have your breakfast by a sunny window. If your schedule requires you to rise when it's dark outside, crank up the lights indoors — every little bit may help.


Friday, January 22, 2010

8 secrets for all-day energy -Part 1

Consistent wake-up time, regular meals can help fight fatigue




Introduction

We sifted through the latest research on sleep, metabolism, stress, and chronobiology to identify the times when you're most vulnerable to fatigue — and, with expert help, devised a foolproof plan to help you combat it. These eight strategies ensure you will wake up refreshed and recharged, remain alert throughout the day, and wind down just in time for a good night's sleep.


Friday, January 8, 2010

Fitness Tips Facts-Yoga Acupuncture for Stress Relief and Fertility Increasing






What is Mumps? / Mumps Definition:-

Mumps is an acute, contagious, viral illness characterized by agonized enlargement of the parotid glands, meet below and in face of the ear, and at times, the salivary glands low the jaw and sometimes of the pancreas, ovaries, or testes. Mumps consider as digit of the inevitable communicable diseases of childhood. Mumps is characterized by a agonized symptom of both cheeks.

The articulate \"mumps\" comes from an old arts articulate message lumps or bumps in the cheeks.

Mumps Symptoms Signs:-

The first symptoms usually materialize 16 to 18 life after exposure. It begins with fever and discompose upon inaugural the mouth.

Others can have expanded glands (swollen cheeks), headache, fever, and earache.

Sore muscles, Loss of appetite, Headache, Earache that is aggravated by chewing

In men and adolescent boys, symptom in digit or both testes

Aversion to light, lethargy, and a stiff neck, Upper abdominal pain, nausea and vomiting

Lower abdominal discompose in women

Temperature is moderately high, usually lasting for 3-4 days.

Eating or drinking sour or citric foods causes much discomfort.

Other symptoms haw include testicular discompose (in males), seizures, stiff neck, and difficulty swallowing, not feeling well, the representative haw see dry, see tired and off your matter for a few days.

Mumps Causes Risk Factors:-

Mumps is caused by a mumps virus, an polymer virus of the paramyxovirus family of viruses. It spreads from mortal to mortal as substantially as finished occurrence with contaminated items and surfaces.

Once the mumps virus enters the body, it passes into the bloodstream and can spread to some different glands and to the brain.

Mumps occurs most often in children ages digit finished twelve, though unvaccinated adults are also susceptible. People with mumps are contagious for about a week before and digit weeks after the start of symptoms, which occurs about digit to three weeks after danger to the mumps virus.

Mumps is mainly caused by a virus. The incubation period is from 16-18 days, ranging from 12-25 life after exposure. The period when someone is most communicable to others is from 1-2 life before and 5 life after the start of symptom in the glands.

The chances of getting the disease are greater if you have never received the mumps vaccine. Once you have had mumps you module develop an status to it and module not get it again.

Mumps is spread finished direct occurrence with saliva, e.g. kissing or sharing objects contaminated with pussy saliva (e.g. cups, cutlery). The mumps virus is also present in nasal and throat discharge.

Mumps Treatment Home Natural Remedies Cure Care:-

The seeds of asparagus are valuable in mumps.

The use of the herb Indian aloe is a well-known remedy in the indigenous system of medicine for any light and agonized part of the body.

Dry colorful powder and water is applied on the visibly expanded parts.

Wednesday, January 6, 2010

Health News –September 26 Mesothelioma Awareness Day


















September 26 is known is Mesothelioma Awareness Day.
Once again the Mesothelioma Applied Research Foundation (MARF) is proclaiming September 26th as Mesothelioma Awareness Day. The goal of the day is to: "bring attention to this underfunded, asbestos-related cancer through a national campaign."

The event was first offered in 2005 with only a few radio stations and cities participating. This year, almost twenty cities and states and more than a hundred radio stations and newspapers will be broadcasting information to get the word out on mesothelioma.

Malignant mesothelioma is a cancer caused by exposure to airborne asbestos fibers. The fibers are either inhaled or swallowed then travel through the body becoming lodged, resulting in cancer decades later. Close to 3,000 Americans are diagnosed with mesothelioma each year. Currently there is no known cure for mesothelioma.

Source Link: - http://www.mesotheliomahelp.net/blog/2009/09/mesothelioma-awareness-day-september-26.asp

Tuesday, January 5, 2010

Health Tips Facts – Sinusitis Treatment Cure with Massage Therapy




















The following four bodywork techniques are known to help sinusitis by breaking up congestion, increasing circulation within the sinuses, aiding the lymph in removing sinusoidal debris and strengthening the immune system:

1. Sinus Massage:-To promote drainage and alleviate congestion, perform a sinus massage. You can use these directions as a guide - beginning from the midline, massage in small circles laterally on the forehead out to the temples, the base and sides of the nose out to the cheeks and ears and along the mandible from the chin out to the ears.

2. Acupressure:-Utilize the wisdom of Traditional Chinese Medicine (TCM) by applying pressure to the following acupressure points - Urinary Bladder 2, Stomach 3, Stomach 8, Stomach 40, Gallbladder 20, Large Intestine 4, Large Intestine 20, Bi Tong, Yin Tang, Triple Warmer 17 and Governing Vessel 24.

3. Cranial Sacral Therapy:-
Because it moves stagnant cerebrospinal fluid within the bones of the skull, cranial sacral techniques create an influx of circulation, which consequently eases sinus pressure. This technique is especially useful for head, jaw, and eye and ear pain from chronic sinusitis.

4. Lymphatic Drainage Massage:-Because this manual technique stimulates the movement of lymphatic fluid, it helps the body thin out mucus. Especially when applied to lymph vessels in the head and neck, properly applied lymphatic drainage massage can reduce congestion and sinus pressure.

Whenever a massage therapist is working with clients who have sinusitis, there should be awareness of the following issues:

Since there is no way to be sure that a client's secretions are non-infectious, be extra vigilant about potential contagion by following universal precautions.

Affected clients are likely to have difficulty breathing in the prone position. If your session involves back work, make sure it is brief and take steps for your client's comfort.

Chronic sinusitis sufferers may have inflammation that makes local massage painful.

Continually check in with your clients to make sure that sinus massage or acupressure is not causing them pain.

Bodywork will increase circulation and break up sinus congestion. To help move those toxins out of the body, advise your client to drink plenty of water following the session.



After repeatedly trying to get a handle on their congestion and pain, many sufferers have succumbed to the discomforts of chronic sinusitis. They may be in for a pleasant surprise when massage therapy brings them more relief than their primary physician ever could!

By customizing a session with sinus massage, acupressure, lymphatic drainage and cranial sacral therapy, massage therapists can be the most important practitioner a chronic sinusitis sufferer ever entrusts with his or her care.

Source Link: - http://www.integrative-healthcare.org/mt/archives/2009/10/four_ways_massa.html

Monday, January 4, 2010

A Light-hearted Happy Tale - Little Happy Meets the Professor

The Three Brothers on Happy's 14th Birthday, 8th September, 2009. Click on the photo, if desired, to see a larger image.



Little Red (Happy) Meets the Professor (written by my husband, Ian).

Note: This is probably one of the last notes about Happy, as I should get back to low-carbing. It is healing for me to write about him (although I'm not much of a writer, I'll admit) and to honor his memory.

This event with the professor happened many years ago - before I became a low-carber. I was overweight, sick with Hashimoto's thyroiditis (I am in remission now) and depressed over what my birth mother was doing to me and my family (it was beyond emotionally painful, believe me!). Just before Happy joined us, Ian vowed he would find a new addition to our family - a dog (a Shiba Inu - Japanese dog) - to pull our family together during a very stressful time in our lives. While taking a shower, he determined that little dog would be called Happy Eloff, because he wanted at least one happy Eloff in the household. (smile) Happy took his job seriously, and we all stayed together, despite my mother's intentions to break us up as a family. We became a very close knit family. The boys are still with us in our new tropical abode, working on their entrepreneurial pursuits. We home schooled the boys from an early age and never regretted it. It was wonderful and they were brilliant students - even later at university, they were top students. Happy was their little study buddy, keeping them company on their beds or in their bedrooms during the day, and even at night, they would take turns with him. He provided many laughs and we all showered our attention and love on him. He was such an easy little dog. He only asked for two walks a day - i.e. he did not do any of his business until then. He was amazing that way. He rarely barked. Sometimes if he spotted people below from his perch on our high deck (a Swiss Chalet-style wooden home in the forest overlooking the Okanagan Lake in British Columbia), he would bark, but not for long. He did not drive the neighbors crazy. He was well-behaved.

Happy had a personality that was very interesting in so many ways. He gave the most wonderful, excited "welcome homes" to other "members of the pack", putting his little ears back, eyes closing to slanted slits, grinning, sometimes whimpering (if we'd been gone very long) and covering us with kisses. He was, however, not beyond being a bit cheeky and wanting his own way, or wanting all the attention for himself. He could be quite jealous of anyone else in the family getting attention (like a hug or kiss) in front of him. He would usually come sit between the two people on someone's foot! Happy loved to eat and was always on the scrounge around meal times. He became quite chubby later on, but I still thought he was beautiful. In fact, the boys sometimes gave me a hard time, wanting me to cut back on his food, so that he could lose weight - but I was such a soft touch around Happy, that that resolve would not last long. Happy defied the odds and lived a wonderful, long life anyway! Thank you, Lord!

Happy had an encounter with a big Malamute dog when he was just a puppy and we were living in a rural area on the outskirts of Calgary, Alberta. We were walking in the field behind our house, and I met our neighbor who was walking his dog. Barry assured me that Rocky would not harm Happy. Happy jumped up in puppy-style to kiss Rocky's nose. Well, Rocky just went for Happy and was trying to kill him, like a dog would kill a gopher and shake it to break its neck. My son and I were screaming and crying. I pulled Rocky's tail until I almost heard something give. Barry, to his credit, got his hands in there around the dog's mouth and by some miracle managed to pry Happy loose. Poor Barry himself was bleeding as he placed Happy in my arms, and I ran off crying, not sure whether the little bundle of fluff in my arms was going to make it or not. He was bleeding from several wounds. My husband promptly took him to the vet and since they had to put him under anesthesia to stitch him up, the vet suggested that he be neutered at the same time. The vet argued that he would live longer and make a better pet. I'm not sure if my husband made the right decision, however, Happy did make a wonderful pet and he did live very long. Since that day forward, Happy did not like other dogs, except female dogs. He did not mind other dogs at the kennels apparently, but he always had an opinion of himself as a "big" dog, and would think of attacking first and asking questions later. LOL We had to protect him from other dogs for his own good. He was too small to harm any other dogs, but they could possibly have hurt or killed him. Other than that, only we knew what a sweet dog he was, and how timid he really was, despite pretending to be fierce. Happy also had no sense of roads and cars, so we had to be ever-vigilant. He simply accepted that we would protect him. One day Rocky got loose and came a calling at our house. Happy was on a long run and Rocky was just about to lunge at Happy, when my youngest son (only 8 years old) grabbed the bear spray and sprayed the dog full in the face. Rocky took off with a yellow face, yelping, and Happy was spared. Rocky was fine, but we built Happy an enclosure after that. It was so funny as we were living on the Prairies in Alberta at the time with about 2 1/2 acres of Prairie land (literally flat and fully grassed), and Ian built this gigantic enclosure for a small dog (probably 1/4 of an acre). Haha. Happy also had a love-hate relationship with that same neighbor's cat called Tibs. Even on a walk, if we mentioned the name, Tibs, he would would stop dawdling and run ahead determined to find Tibs. We liked Tibs and she liked our family, so she would visit frequently, despite the threat of our Happy.

In the last year of Happy's life, he was my little fur ball shadow. He followed me everywhere I went in the house, and only when I would settle somewhere, did he settle down and go to sleep. May God bless him wherever he is now. He did his job well on this earth - our little, furry, red fox - an angel in disguise.

Rest in peace, dearest Happy. Thank you for everything. We love you sooo much and that will never change. You are greatly missed, but you are in our hearts, very close to us. May God bless you wherever your spirit is now.

Happy Eloff (or Langans Brushwood Happy Eloff) (8th September 1995 to just before midday on 25th October 2009)

Happy's Parents: Langans Brushwood Switch and Langans Brushwood Bambi from Beaverlodge, Alberta

Information about the breed, Shiba Inu: Shiba Inu breed info Wikipedia - Shiba Inu

A Possible Stevia Side Effect - Hypoglycemia


Goodness knows, people have said all kinds of things about Splenda too, however, it's good to know the pitfalls and to choose one's sweetener carefully. Seriously, wish I could do without any sweeteners in my life, but with my sweet tooth, that isn't going to happen.

Stevia could possibly cause hypoglycemic symptoms in some susceptible people, and should not be used by people who need insulin, because Stevia increases insulin sensitivity.

"Researchers in Denmark published a study (in 2000) which demonstrated that the in vitro hypoglycemic actions of stevioside and steviol are a result of their ability to stimulate insulin secretion via a direct action on beta cells. They concluded, "Results indicate that the compounds may have a potential role as antihyperglycemic agents in the treatment of type 2 diabetes mellitus."

Acu-cell.com- an excerpt below:

"Because of its blood sugar-lowering and blood pressure-lowering potential, the sweetener Stevia should be evaluated first on an individual basis, before being regularly used by anyone suffering from hypoglycemia, or general glucose tolerance problems. Feedback has been mixed, with stevia being well tolerated by some, but less so (i.e. aggravated low blood sugar symptoms) by others."

http://www.mayoclinic.com/health/stevia/AN01733MayoClinic.com

Here is a very interesting story:

"I visited a cousin in NC a few days ago and his wife had made a delicious lemon pudding sweetened with Stevia. The iced tea was also sweetened with Stevia. I had never used Stevia but did not hesitate to eat the dessert. I thought it would be safe to do so. I had had a 60 carb meal 30 minutes earlier at a restaurant. Two hours after the dessert my BG was 114, at 5 PM it was 79, at 9 PM it was 62 and at bedtime it was 68. I ate glucose tabs but they did not seem to help. Then at midnight it was 181 and at 3 AM it was 286. I have researched Stevia and I now realize that it slows down the absorption of glucose into the blood stream. My insulin was working on schedule but the carbs and glucose tabs were held back by the Stevia. Then at midnight the Stevia was no longer effective and the bolus insulin was out of my system. That resulted in very high BG's.

I will never again use Stevia. I suggest that Type 1's should never use Stevia. A Type 2 who is NOT insulin dependent can use Stevia safely since there is no insulin injected that will cause the low BG's after the meal.

One article contained the following statement:

"In South America, stevia has been used to lower blood sugar in individuals with diabetes. Evidence from laboratory and animal studies seems to show that stevia may help to control blood sugar levels by delaying the absorption of sugar from the intestines. It may also improve insulin sensitivity, which is the ability of the body to use insulin."

This implies, to me, that a delay in absorption of glucose/sugar and a possible increase in insulin sensitivity may be double trouble to someone who has injected/bolused insulin and then eats a meal containing Stevia. Small amounts of Stevia may not be so bad but the dessert and tea combined in my meal contained a significant amount of Stevia. It does seem strange though that the Stevia delayed the absorption of my glucose for eight hours. Maybe my age contributed to that. The delay may be much less for other individuals."

Here is an excerpt from an article in a Canadian newspaper:

"As consumers become ever more health-conscious, they continue to look for lower-calorie beverages and importantly all-natural beverages,” said Stacy Reichert, president of PepsiCo Beverages Canada.

Coca-Cola Canada is planning to introduce beverages made with Truvia in this country, but public-affairs manager Leigha Cotton wouldn't disclose a timeline.

But not everyone is enthusiastic about stevia moving into the mainstream. Although it has a long history of use, there are fears that introducing stevia and its extracts in a wide variety of products could lead to potential health problems.

For instance, some studies have suggested it can lead to male reproductive problems, interfere with metabolism and cause genetic mutations.

“There are a lot of risks and none of the big players seem to care,” said Curtis Eckhert, professor in the environmental health sciences and molecular toxicology department at the University of California at Los Angeles.

Dr. Eckhert helped prepare a report last year for the U.S.-based Center for Science in the Public Interest that urged more testing on stevia extracts before it is widely introduced into the population. "

Saturday, January 2, 2010

Pumpkin Cheese Pie for Thanksgiving



PUMPKIN CHEESE PIE
Thanksgiving would not be Thanksgiving for some folks without Pumpkin Pie. See below more substantial crust ideas. Powdered erythritol may be used in combination with Splenda Granular, if desired – tastier!

Crust:
1/2 cup ground pecans (125 mL)
2 tbsp SPLENDA® Granular (25 mL)
1 tbsp oat, OR spelt flour (15 mL)
2 tbsp butter, melted (25 mL)
1 egg yolk
Cream Cheese Layer:
8 oz light cream cheese, softened (250 g)
1/3 cup SPLENDA® Granular (75 mL)
1 egg
1 tsp vanilla extract (5 mL)
Pumpkin Layer:
1 cup canned pumpkin (250 mL)
2 eggs
3/4 cup SPLENDA® Granular (175 mL)
1 tsp cinnamon (5 mL)
1/2 tsp ginger (2 mL)
1/4 tsp nutmeg, (optional) (1 mL)
1/2 cup half-and-half cream (125 mL)
1/2 cup whipping cream (125 mL)

Crust: In medium bowl, combine pecans, SPLENDA® Granular and soy or spelt flour. Stir in butter and egg yolk. Spread in 9-inch (23 cm) pie plate. Cover with plastic wrap and press crust out evenly; remove plastic wrap. Bake in 350°F (180°C) oven 10 minutes.

Cream Cheese Layer: In food processor with sharp blade, blender or in bowl with electric mixer, process cream cheese, SPLENDA® Granular, egg and vanilla extract until smooth. Pour over crust evenly.

Pumpkin Layer: In medium bowl, combine pumpkin, eggs, SPLENDA® Granular, cinnamon, ginger and nutmeg. Beat well with wire whisk. Whisk in half-and-half cream and whipping cream. Pour over Cream Cheese Layer. Bake in 350°F (180°C) oven 40 minutes or until cake tester inserted in center comes out clean. Garnish with whipped cream and additional pecan halves, if desired.

Yield: 10 servings, 1 serving:183.5 calories; 5.4 g protein; 14,9 g fat; 7.0 g carbs
Graham Cracker-Like Crust:
1 cup ground almonds
½ cup butter, melted
1 Splenda packets

Or, simply start with 1 ½ cups ground almonds, ¼ cup vanilla whey protein and 2 tbsp vital wheat gluten or oat flour, Splenda to taste and enough butter to moisten.

How about Sugar Alcohols for Low-Carbers?


Sugar Alcohols
It is certainly correct that sugar alcohols can cause stomach upset - unfortunately! Maltitol and Sorbitol are deadly poison for me, as far as I am concerned. I found out about my problems with sorbitol, when I ordered a chocolate syrup (sweetened with sorbitol) poured over my frozen yogurt from TCBY in Great Falls, Montana. Just as unfortunately, many food manufacturers for the diet and low-carb industry use maltitol preferentially in their products. I tend to boycott those products. What a shame! Surely, someone in this diet food industry can figure out that there are probably millions of other people, like me, who have an adverse reaction to maltitol. Why not use Erythritol?!!



Erythritol causes no stomach upset issues for the greater majority of people. It has a slight cooling effect on the tongue, but this is usually imperceptible in baking, when used in small amounts, and when combined with other appropriate sweeteners.

Erythritol (75% as sweet as sugar) comes in granular and powdered form and is very useful. When combined with Splenda, it produces great results, especially in frostings, cheesecakes and candies, however, also in regular low-carb baking. It is my preference these days to combine the two, however, all my cookbooks only used Splenda. It is possible to substitute one's sweetener of choice in my recipes. Splenda Granular offers very little in the way of bulk and texture to baked goods, making it fairly easy to substitute other sweeteners.

Granulated Erythritol is a little trickier to use as it does not always dissolve properly - for instance, in melted chocolate. In this case, one would use powdered erythritol. In baking it is best to combine the granular erythritol with the eggs, butter, cream or whatever liquid is in the recipe, and to process in a food processor until mostly dissolved. Many people use a coffee grinder to grind the granular erythritol into a fine powder.

Xylitol is just as sweet as sugar, however, I can only use it in small quantities, as I will still suffer some gastric distress if I overdo it. That kind of puts me off, and I rarely use the product as a result. I have lots of it sitting on my pantry shelf, but it hardly ever moves out of there.

Check out this site: Net Carbs for Sugar Alcohols

An excerpt: "Then in 2002 Dr. Atkins published the revised and current edition of his bestseller, which for many is the bible of low-carb dieting. The book now says that you don’t count “non-blood sugar impacting carbs,” including polydextrose, glycerine, and sugar alcohol, as well as fiber, “when doing Atkins.”

Here is an excerpt from the conclusion:

"One of the most commonly used sugar alcohols, maltitol and its syrups, does have a considerable effect on blood glucose. Two sugar alcohols, erythritol and mannitol, have no effect, and four others have some effect."

Therefore, it seems one does not have to count the net carbs in erythritol.

Let’s Get Rid Of Unwanted Tattoos with Laser Tattoo Removal at Low Cost

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Body Art, today’s most famous trends in kids and especially for teenagers. People choose to do at least once in their lives is to get body art. Some do it to honor a certain aspect of their lives, when some decide to get body art as an act of rebelliousness. After that when people decide that they made a mistake in getting body art that no longer means something to them anymore, they want their body art removed as soon as possible.
Now these people will start looking into many procedures. But laser tattoo removal is most famous procedure to remove all tattoo effects on skin properly.
Now want to share with you about awareness for this procedure that,”As it one of the elective procedure, cost for it will not be covered by medical insurance.”
This procedure will take more than one treatment session for the tattoo to be removed. So the cost will depend on how many removal sessions will be needed. Different Payments plan available with different doctors, wherein the patient will need to pay a monthly fee until the entire procedure is paid for.
Now a day, there are many online resources available to cure scars wrinkles or tattoo removal with the help of laser technology, but this laser procedure, will suggest dermatology in los angeles. It’s for both men and women. Got Lots of good reviews, read about good results by Celibre. Today’s best and famous procedure, to remove with minimum damage to the surrounding skin is laser tattoo removal Los Angeles.
Although it is costly and requires multiple sessions, but at the end of the day it ensures that the process is relatively painless and bloodless.

 
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